The GF Table – Gluten-Free Living with Humour
Your Coeliac Resource: In the UK and Beyond
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Read more: Gluten Free Hot Toasted Crab and Smoked Salmon WrapsCreamy gluten free hot toasted wraps filled with crab smoked salmon cream cheese and melted cheese. A quick comforting seafood wrap recipe that actually works.
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Read more: Nine Supermarkets Later. A Gluten Free Christmas Reality CheckAn honest reflection on gluten free Christmas food shopping, visiting nine supermarkets, shrinking gluten free options, and what the wider community experienced this festive season.
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Read more: My Gluten Free ChristmasA personal reflection on a gluten free Christmas. No turkey, no Yorkshire puddings, and a calmer, easier way of doing things.
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Read more: Is It Rude to Ask About Cross Contamination?A personal reflection on asking about cross contamination when eating out and why it is never rude to speak up about gluten safety. Includes a link to the full Substack piece.
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Read more: 12 Essential Christmas Foods Nobody Can Go WithoutEvery Christmas table has its essentials. From roast potatoes to mince pies, explore the Christmas foods nobody can go without and how to make them safer with gluten free foods.
Hello,
I’m Ben
Having been diagnosed with Coeliac Disease over 8 years ago but also suffering from symptoms for about 30 years, I decided to take action. A few years back, I launched a Facebook group to help fellow gluten-free diners in Milton Keynes find the best places to eat. The group quickly became a little sensation. Encouraged by this success, I created another group for the Northampton area a couple of years later. Both groups have become a useful resource for people searching for gluten-free dining options in their respective areas.
Recently, I took a bold step to expand even further and launched The GF Table UK. My mission? To share my journey, experiences, and insights on living a gluten-free lifestyle and to help others navigate their own paths with ease. Here’s to many more gluten-free adventures ahead!
You can catch me on all your favourite social sites, just hit the buttons below. Let’s connect and make the gluten-free community even stronger!
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Some of the earlier images on this site are AI-generated because, let’s be honest, I had neither the time nor the skills to snap Pinterest-worthy photos while juggling another job. But hey, practice makes progress! These days, I’m feeling much braver behind the camera. Happy reading (and judging my photos), everyone!
© Ben Haggerty 2025. All rights reserved.
All content on this website, including text and images, is either created by Ben Haggerty or sourced from stock image providers. Content created by Ben Haggerty is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. You are free to share and adapt the material for non-commercial purposes, provided you give appropriate credit to the author, do not use the material commercially, and distribute any adapted content under the same license.
Stock images are used with permission and are not subject to the Creative Commons license. Please refer to the specific terms of use for those images.
If you wish to use any content, please contact me via the “Get in Touch” page.
